A woman reading by a rainy window

Starts Sunday 1 November

52 Weeks of
Feel Good

A year-long online programme to help you feel good. Every Sunday a new invitation arrives, something simple to try that week, with a warm community to share it with.

£30 for a whole year of feel good

Founding member price until 30 November, then £52.

Join now for £30
A look inside Week One of 52 Weeks of Feel Good

A glimpse inside

Invitations that follow the seasons

We've looked at what research says really helps people feel good, from time outdoors and savouring small moments to connecting with the people around us. Each Sunday, one of those findings becomes a simple invitation to try, in tune with the season, along with why it works.

Many are cosy and comforting. And now and then, a gentle stretch: something new to try, just a little outside your comfort zone.

Writing a little list of good things by lamplight

Is this for you?

You'll love this if…

  • You give so much to work, family and everyone around you, and there's very little left for you
  • You've tried apps and challenges before, and they ended up feeling like homework
  • You keep meaning to make time for the little things that make you happy, but life gets in the way
  • You'd love to feel part of a kind, like-minded community
Join now for £30

How it works

A gentle rhythm for the year ahead

Ready every Sunday

Every Sunday morning, a new invitation is waiting for you. Just log in on your phone, tablet or computer. Something simple to try that week, with a little of the why behind it.

Space to notice

Note how each one felt and keep a private journal as you go, saved on your own device, so by the end of the year you'll have your own feel good collection.

People alongside you

A warm, private community of people trying the same invitation each week. Share your moments, read along, or simply know you're not doing it alone.

A quiet feel good moment

Inside each week

What's waiting for you each Sunday

  • This week's invitation, beautifully simple
  • The why: a little of the research behind it, without the jargon
  • A phone wallpaper to keep the week close
  • A journal prompt, with space to write
  • A weekly conversation in the community
  • Everything in one place, on your phone, tablet or computer
A phone wallpaper from the programme

A little gift each week

Something lovely for your phone

Every invitation comes with its own phone wallpaper, made from a photograph we love. So whenever you pick up your phone, there's a gentle reminder of this week's feel good.

By the end of the year, you'll have a whole collection.

Join now for £30

This isn't another programme asking you to become someone different.

You're already enough, just as you are.

Been to The Big Retreat?

This is that feeling, every week

The slower pace, the kindness, the feeling of coming home to yourself. 52 Weeks of Feel Good brings a little of that into ordinary life, all year round.

From the team behind The Big Retreat, a festival loved by over 10,000 people.

Amber, founder of The Big Retreat

Made for real life

Hello, I'm Amber

Every year, I watch people find their feel good at The Big Retreat, in Pembrokeshire and Cambridgeshire. Many come on their own, and leave part of the most amazing community of kind, like-minded people who just get it.

I wanted that feel good to carry on long after the festival ends, and to bring it to more people. 52 Weeks of Feel Good is a small moment each week, and a community to share it with, wherever you are.

Whether you've been to The Big Retreat or never heard of it, you're so welcome here.

Amber Lort-Phillips

Founder, The Big Retreat

Join me for £30

Founding members

Starts Sunday 1 November

£30

for the whole year £52

52 invitations, one every Sunday.

What's included

  • 52 weekly invitations, one every Sunday morning
  • The why behind each one, without the jargon
  • A new phone wallpaper every week
  • A journal prompt and private space to write
  • Our warm, private community, open as soon as you join
  • Everything in one place, on your phone, tablet or computer

Founding price until 30 November, then £52. Renews a year after you join, still at your founding price. We'll remind you 28 days before, and you can cancel any time. Try the first week, and if it isn't for you, we'll refund you in full.

Questions

A few things you might be wondering

When does it start?

The programme starts on Sunday 1 November, when the first invitation goes live, and a new one follows every Sunday for a year. The invitations aren't available before then, but the community opens as soon as you join, so you can settle in and say hello before we begin.

How do the invitations arrive?

Every Sunday morning, your new invitation is ready for you. Just log in on your phone, tablet or computer, whenever suits you. We'll also send a short email reminder with a link straight to it, and you can switch these off at any time.

How do I log in?

You can log in on any phone, tablet or computer. On a computer, simply log in through our website. On a phone or iPad, download the Kajabi app from the App Store or Google Play and log in with the email you joined with. Everything is there: each week's invitation, your wallpapers and the community.

What if I join later?

You'll join in with whichever week is happening now, so the invitations match the season outside your window and you're on the same week as everyone else in the community. Every invitation already released is there for you too, to explore whenever you like.

Does it renew?

Yes. Your membership renews a year after you join, so you can carry on into another year of feel good. Founding members keep their £30 price. We'll email you a reminder 28 days before it renews, and you can cancel any time.

What if it isn't for me?

Try the first week. If it isn't for you, let us know within 7 days of your first invitation and we'll give you a full refund.

Do I need to have been to The Big Retreat?

Not at all. 52 Weeks of Feel Good is for anyone who'd love a little more feel good in their week.

How much time will it take?

Most invitations take ten minutes or so. Some you'll fold into a walk or a cup of tea. You can always do as much or as little as you like.

Do I have to post in the community?

Not at all. Reading along is lovely too. The community is there whenever you'd like it.

Can I give it as a gift?

Yes, a year of feel good makes a lovely present. Get in touch and we'll help you set it up.

A feel good moment

A year of small moments starts here

Find your feel good. Your way.

Join now for £30

Founding price, only until 30 November.